Life Coaching Tool – The more I take care of myself, the better I feel

Here are some positive statements and self-reflection questions to help you in making a commitment to and following up on staying active and healthy.

Affirmation

The more I take care of myself, the better I feel.

Naturally, being healthy feels good physically, but it also feels good spiritually.

I take care of myself by eating healthy foods and drinking plenty of water. I also take care of myself by getting enough exercise and sleep. Doing these things makes me feel good physically as my health improves each day. I am strong and I am fit.

When I take care of myself in these ways I am also made better in spirit and as a whole. My mind is clearer and my body is strong. My spirit is fortified because of the things I do to take care of myself. The more I do these things the better I feel; I have more energy and I think more clearly. Even my mood is improved when I take care of myself.

My body is strong and I feel powerful and full of energy. I wake up rested in the mornings and I am prepared for whatever may come my way. My health is improved and continues to get better every day.

Getting the rest and relaxation I need is also a way in which I take care of myself. This fortifies my mind and spirit as well as my body.

Today, I will continue to focus on taking care of myself, meeting my needs and improving my body, mind and spirit.

I will eat healthy foods, drink plenty of water, get exercise, and spend some time relaxing before getting plenty of sleep. I will breathe in my health and exhale an improved me.

Self-Reflection Questions:

1.      Have I taken care of myself today?

2.      What areas do I need to improve to take better care of myself?

3.      How have I enriched my life by taking care of my health?

 

Life Coaching Tool – I am firmly committed to staying active and healthy

Here are some positive statements and self-reflection questions to help you in making a commitment to and following up on staying active and healthy.

Affirmation

I am firmly committed to staying active and healthy.

I remain lively and fit because I am dedicated to me.

Being dedicated and committed to my health assures me that I will remain healthy and active throughout my life.

I appreciate and enjoy the conviction to eat healthy foods and exercise my body and mind. I also make sure I relax and de-stress. These are all measures I take to ensure I stay active, healthy and happy.

I have a set schedule that includes an exercise regimen and proper foods to give me plenty of energy. I feel stronger when I exercise and I feel better when I have a balance of nutrients in my body. I enjoy feeling good and I deserve to be healthy.

Sometimes it is difficult for me to go to the gym when I really would rather stay home, but I let go of these feelings because I am committed to myself. It is through this commitment that I ensure a better me.

Today I choose to remain committed to myself and to my regimen of exercise and nutrition. I let go of the urge to skip my schedule. I let go of my urge to eat unhealthy foods. When I dedicate myself to my commitments, I know that I will enjoy a healthy and active body for a long time.

Self-Reflection Questions:

1.      Have I allowed negative thinking to get in my way of my commitment?

2.      Have I dedicated myself to daily exercise?

3.      Am I committed to eating healthy foods?